How many calories are in Curried rice bowl?
Curried rice bowl contains 621 calories per serving (31% of the 2,000 kcal daily value), with 21.7g fat, 99.4g carbs, and 20.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Curried rice bowl
Nutritional value of Curried rice bowl per 100 grams
What's inside Curried rice bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked spiced rice (khichdi/curried rice with lentils and spices) | 320g | 131.3 kcal | 4.4g | 1.9g | 26.3g |
| ripe banana (small, peeled) | 40g | 90 kcal | 1.3g | 0.3g | 22.5g |
| cooking oil (used in preparation) | 15g | 900 kcal | 0g | 100g | 3.3g |
| lentils/dal (cooked portion mixed into rice) | 30g | 80 kcal | 18.3g | 2g | 16.7g |
| bay leaves and whole spices (non-caloric seasoning) | 6g | 100 kcal | 1.7g | 0.5g | 15g |
| Basmati rice ,ghee, coconut oil, | 300g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Curried rice bowl come from
How Curried rice bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 621 kcal | 31% |
| Protein | 20.1g | 40% |
| Fat | 21.7g | 33% |
| Carbs | 99.4g | 33% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Curried rice bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Curried rice bowl
How many calories are in Curried rice bowl?
A full serving of Curried rice bowl contains approximately 621 kcal. The total serving weighs about 711g. Per 100 grams, that works out to 87.3 kcal.
Is Curried rice bowl good for weight loss?
Curried rice bowl has a low calorie density at 87.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Curried rice bowl?
A serving of Curried rice bowl provides about 20.1g of protein from a total serving weight of 711g. That is 2.8g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Curried rice bowl calories?
The easiest way to track Curried rice bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Curried rice bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced Basmati Rice | 275g | 405.0 | 7.5g | -216 kcal, less protein |
| Veg Biryani | 315g | 365.0 | 8g | -256 kcal, less protein |
| Chicken Biryani | 450g | 840.0 | 39g | +219 kcal, more protein |
| Hyderabad chicken biryani | 800g | 1315.0 | 69g | +694 kcal, more protein |
| Chicken Biryani | 650g | 670.0 | 10g | +49 kcal, less protein |