How many calories are in Spiced Basmati Rice?
Spiced Basmati Rice contains 405 calories per serving (20% of the 2,000 kcal daily value), with 9g fat, 75g carbs, and 7.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spiced Basmati Rice
Nutritional value of Spiced Basmati Rice per 100 grams
What's inside Spiced Basmati Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Basmati rice | 250g | 136 kcal | 2.8g | 2g | 28g |
| Cooking oil (vegetable or ghee) | 15g | 300 kcal | 0g | 26.7g | 6.7g |
| Onion and spices (turmeric, chili, bay leaf) | 10g | 200 kcal | 5g | 0g | 40g |
Where do the calories in Spiced Basmati Rice come from
How Spiced Basmati Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 7.5g | 15% |
| Fat | 9g | 14% |
| Carbs | 75g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spiced Basmati Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spiced Basmati Rice
How many calories are in Spiced Basmati Rice?
A full serving of Spiced Basmati Rice contains approximately 405 kcal. The total serving weighs about 275g. Per 100 grams, that works out to 147.3 kcal.
Is Spiced Basmati Rice good for weight loss?
Spiced Basmati Rice has a low calorie density at 147.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spiced Basmati Rice?
A serving of Spiced Basmati Rice provides about 7.5g of protein from a total serving weight of 275g. That is 2.7g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Spiced Basmati Rice calories?
The easiest way to track Spiced Basmati Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spiced Basmati Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Biryani | 450g | 840.0 | 39g | +435 kcal, more protein |
| Biriyani | 440g | 730.0 | 38g | +325 kcal, more protein |
| Hyderabad chicken biryani | 800g | 1315.0 | 69g | +910 kcal, more protein |
| Pakistani Biryani | 445g | 815.0 | 38g | +410 kcal, more protein |
| Muradabadi Biryani | 445g | 590.0 | 31.5g | +185 kcal, more protein |