How many calories are in Ukrainian Borscht?
Ukrainian Borscht contains 206 calories per serving (10% of the 2,000 kcal daily value), with 7.1g fat, 23.1g carbs, and 14.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ukrainian Borscht
Nutritional value of Ukrainian Borscht per 100 grams
What's inside Ukrainian Borscht
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Vegetable and beet broth | 240g | 19.6 kcal | 1.1g | 0.4g | 2.9g |
| Boiled cabbage | 60g | 25 kcal | 1.7g | 0.2g | 5.8g |
| Red kidney beans | 20g | 125 kcal | 9g | 0.5g | 23g |
| Boiled potatoes | 40g | 77.5 kcal | 2g | 0.3g | 17.5g |
| Lean pork chunks | 30g | 160 kcal | 25g | 6g | 0g |
| Sour cream 12% | 30g | 133.3 kcal | 3.3g | 13.3g | 3.3g |
Where do the calories in Ukrainian Borscht come from
How Ukrainian Borscht fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 206 kcal | 10% |
| Protein | 14.7g | 29% |
| Fat | 7.1g | 11% |
| Carbs | 23.1g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ukrainian Borscht
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ukrainian Borscht
How many calories are in Ukrainian Borscht?
A full serving of Ukrainian Borscht contains approximately 206 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 49 kcal.
Is Ukrainian Borscht good for weight loss?
Ukrainian Borscht has a low calorie density at 49 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Ukrainian Borscht?
A serving of Ukrainian Borscht provides about 14.7g of protein from a total serving weight of 420g. That is 3.5g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Ukrainian Borscht calories?
The easiest way to track Ukrainian Borscht is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ukrainian Borscht compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Borscht | 395g | 219.0 | 13.4g | +13 kcal, less protein |
| Borscht with Sour Cream | 345g | 158.0 | 3.8g | -48 kcal, less protein |
| Borscht soup | 220g | 125.0 | 6g | -81 kcal, less protein |
| Borscht with Sour Cream | 325g | 262.0 | 10.4g | +56 kcal, less protein |
| Vegetable Soup | 215g | 81.0 | 2g | -125 kcal, less protein |