How many calories are in Beet salad with croutons?
Beet salad with croutons contains 601.2 calories per serving (30% of the 2,000 kcal daily value), with 39.9g fat, 51.6g carbs, and 9.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Beet salad with croutons
Nutritional value of Beet salad with croutons per 100 grams
What's inside Beet salad with croutons
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beetroot (cooked, diced) | 70g | 52 kcal | 2.3g | 0.9g | 11g |
| red bell pepper (diced) | 25g | 35.2 kcal | 1.2g | 0.4g | 8g |
| pickled onion / sauerkraut slaw (thin pink shredded) | 20g | 110 kcal | 3g | 0.5g | 20g |
| olive oil (dressing, estimated) | 10g | 450 kcal | 0g | 50g | 0g |
| fresh chives/green onion (garnish) | 6g | 150 kcal | 3.3g | 1.7g | 6.7g |
| fried rye bread croutons / garlic croutons (plate at back, served with sour cream) | 120g | 350 kcal | 5g | 23.3g | 30g |
| sour cream / creamy dip (small ramekin) | 30g | 200 kcal | 2g | 20g | 5g |
Where do the calories in Beet salad with croutons come from
How Beet salad with croutons fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 601.2 kcal | 30% |
| Protein | 9.3g | 19% |
| Fat | 39.9g | 61% |
| Carbs | 51.6g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beet salad with croutons
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beet salad with croutons
How many calories are in Beet salad with croutons?
A full serving of Beet salad with croutons contains approximately 601.2 kcal. The total serving weighs about 281g. Per 100 grams, that works out to 214 kcal.
Is Beet salad with croutons good for weight loss?
Beet salad with croutons has a moderate calorie density at 214 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beet salad with croutons?
A serving of Beet salad with croutons provides about 9.3g of protein from a total serving weight of 281g. That is 3.3g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Beet salad with croutons calories?
The easiest way to track Beet salad with croutons is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beet salad with croutons compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beet & Greens Salad | 275g | 368.0 | 12.6g | -233 kcal, more protein |
| Canapés with shot | 204g | 348.0 | 10.4g | -253 kcal, more protein |
| Creamy Veggie Salad | 220g | 159.0 | 5.8g | -442 kcal, less protein |
| Beet-radish salad | 110g | 40.8 | 2.7g | -560 kcal, less protein |
| Citrus walnut salad | 335g | 363.0 | 15.4g | -238 kcal, more protein |