How many calories are in Beet-radish salad?
Beet-radish salad contains 40.8 calories per serving (2% of the 2,000 kcal daily value), with 1.2g fat, 7.6g carbs, and 2.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beet-radish salad
Nutritional value of Beet-radish salad per 100 grams
What's inside Beet-radish salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beetroot (cooked) | 60g | 42 kcal | 3.2g | 0.4g | 9.6g |
| radish | 40g | 17 kcal | 2g | 0.1g | 4g |
| dressing: lemon juice/vinegar | 10g | 24 kcal | 0.2g | 0.2g | 6g |
Where do the calories in Beet-radish salad come from
How Beet-radish salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.8 kcal | 2% |
| Protein | 2.7g | 5% |
| Fat | 1.2g | 2% |
| Carbs | 7.6g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beet-radish salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beet-radish salad
How many calories are in Beet-radish salad?
A full serving of Beet-radish salad contains approximately 40.8 kcal. The total serving weighs about 110g. Per 100 grams, that works out to 37.1 kcal.
Is Beet-radish salad good for weight loss?
Beet-radish salad has a low calorie density at 37.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beet-radish salad?
A serving of Beet-radish salad provides about 2.7g of protein from a total serving weight of 110g. That is 2.5g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Beet-radish salad calories?
The easiest way to track Beet-radish salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beet-radish salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| red cabbage salad | 153g | 71.8 | 2.3g | +31 kcal, less protein |
| Beetroot Salad with Veggies | 150g | 59.0 | 2g | +18 kcal, less protein |
| Creamy Veggie Salad | 220g | 159.0 | 5.8g | +118 kcal, more protein |
| mixed veggie salad | 455g | 279.1 | 12.3g | +238 kcal, more protein |
| Citrus walnut salad | 335g | 363.0 | 15.4g | +322 kcal, more protein |