How many calories are in Beet & Greens Salad?
Beet & Greens Salad contains 368 calories per serving (18% of the 2,000 kcal daily value), with 24.6g fat, 27.8g carbs, and 12.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beet & Greens Salad
Nutritional value of Beet & Greens Salad per 100 grams
What's inside Beet & Greens Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed leafy greens (spinach, arugula, frisée, red chard leaves) | 120g | 20 kcal | 2.3g | 0.3g | 3.5g |
| cooked beetroot (sliced wedges) | 90g | 48.9 kcal | 2g | 0.2g | 10.7g |
| soft goat cheese / chevre (crumbled) | 30g | 433.3 kcal | 20g | 40g | 6.7g |
| croutons (small cubed, toasted) | 20g | 450 kcal | 10g | 15g | 60g |
| olive oil dressing (olive oil based, approx 1 tbsp) | 15g | 533.3 kcal | 0g | 60g | 0g |
Where do the calories in Beet & Greens Salad come from
How Beet & Greens Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 368 kcal | 18% |
| Protein | 12.6g | 25% |
| Fat | 24.6g | 38% |
| Carbs | 27.8g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beet & Greens Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beet & Greens Salad
How many calories are in Beet & Greens Salad?
A full serving of Beet & Greens Salad contains approximately 368 kcal. The total serving weighs about 275g. Per 100 grams, that works out to 133.8 kcal.
Is Beet & Greens Salad good for weight loss?
Beet & Greens Salad has a low calorie density at 133.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beet & Greens Salad?
A serving of Beet & Greens Salad provides about 12.6g of protein from a total serving weight of 275g. That is 4.6g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Beet & Greens Salad calories?
The easiest way to track Beet & Greens Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beet & Greens Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beet salad with croutons | 281g | 601.2 | 9.3g | +233 kcal, less protein |
| Citrus walnut salad | 335g | 363.0 | 15.4g | -5 kcal, more protein |
| red cabbage salad | 153g | 71.8 | 2.3g | -296 kcal, less protein |
| Beet-radish salad | 110g | 40.8 | 2.7g | -327 kcal, less protein |
| Grilled Chicken Salad | 315g | 390.0 | 24g | +22 kcal, more protein |