How many calories are in Adobong Atay?
Adobong Atay contains 270 calories per serving (14% of the 2,000 kcal daily value), with 20g fat, 5g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Adobong Atay
Nutritional value of Adobong Atay per 100 grams
What's inside Adobong Atay
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken liver | 150g | 180 kcal | 15.3g | 13.3g | 3.3g |
Where do the calories in Adobong Atay come from
How Adobong Atay fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 23g | 46% |
| Fat | 20g | 31% |
| Carbs | 5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Adobong Atay
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Adobong Atay
How many calories are in Adobong Atay?
A full serving of Adobong Atay contains approximately 270 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 180 kcal.
Is Adobong Atay good for weight loss?
Adobong Atay has a moderate calorie density at 180 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Adobong Atay?
A serving of Adobong Atay provides about 23g of protein from a total serving weight of 150g. That is 15.3g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Adobong Atay calories?
The easiest way to track Adobong Atay is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Adobong Atay compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sautéed Liver | 150g | 210.0 | 19g | -60 kcal, less protein |
| Chicken Liver | 100g | 165.0 | 26g | -105 kcal, more protein |
| Chicken Liver Stew | 150g | 195.0 | 20g | -75 kcal, less protein |
| Chicken Liver | 60g | 132.0 | 20g | -138 kcal, less protein |
| Chicken Liver | 80g | 140.0 | 21g | -130 kcal, less protein |