How many calories are in Egg omelette?
Egg omelette contains 303 calories per serving (15% of the 2,000 kcal daily value), with 25.8g fat, 2.8g carbs, and 19.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg omelette
Nutritional value of Egg omelette per 100 grams
What's inside Egg omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg (whole) | 90g | 160 kcal | 14g | 12g | 2g |
| fried bacon / cured pork pieces | 25g | 400 kcal | 26g | 36g | 2g |
| cooking oil (used for frying, absorbed) | 6g | 900 kcal | 0g | 100g | 0g |
| small onion / aromatics (optional) | 5g | 100 kcal | 2g | 0g | 10g |
Where do the calories in Egg omelette come from
How Egg omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 303 kcal | 15% |
| Protein | 19.2g | 38% |
| Fat | 25.8g | 40% |
| Carbs | 2.8g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg omelette
How many calories are in Egg omelette?
A full serving of Egg omelette contains approximately 303 kcal. The total serving weighs about 126g. Per 100 grams, that works out to 240.5 kcal.
Is Egg omelette good for weight loss?
Egg omelette has a moderate calorie density at 240.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg omelette?
A serving of Egg omelette provides about 19.2g of protein from a total serving weight of 126g. That is 15.2g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Egg omelette calories?
The easiest way to track Egg omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Eggs with Onions | 300g | 360.0 | 15.5g | +57 kcal, less protein |
| Egg & Bacon Sandwich | 285g | 564.5 | 30g | +261 kcal, more protein |
| Scrambled eggs | 175g | 267.0 | 15.7g | -36 kcal, less protein |
| Sunny-side eggs | 100g | 143.0 | 12.6g | -160 kcal, less protein |
| Scrambled eggs with onion | 138g | 217.3 | 11.4g | -85 kcal, less protein |