How many calories are in Fried Fish with Rice and Tempeh?
Fried Fish with Rice and Tempeh contains 635 calories per serving (32% of the 2,000 kcal daily value), with 24.4g fat, 59g carbs, and 49.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Fish with Rice and Tempeh
Nutritional value of Fried Fish with Rice and Tempeh per 100 grams
What's inside Fried Fish with Rice and Tempeh
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 136.7 kcal | 2.9g | 0.3g | 30g |
| fried fish with spiced shredded coconut topping | 120g | 183.3 kcal | 20.8g | 10g | 0g |
| fried tempeh | 50g | 220 kcal | 22g | 12g | 20g |
| fried tofu | 50g | 180 kcal | 18g | 12g | 4g |
| cucumber slices | 30g | 16.7 kcal | 1g | 0g | 3.3g |
| cabbage leaves | 20g | 25 kcal | 1.5g | 0g | 5g |
Where do the calories in Fried Fish with Rice and Tempeh come from
How Fried Fish with Rice and Tempeh fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 635 kcal | 32% |
| Protein | 49.9g | 100% |
| Fat | 24.4g | 38% |
| Carbs | 59g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Fish with Rice and Tempeh
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Fish with Rice and Tempeh
How many calories are in Fried Fish with Rice and Tempeh?
A full serving of Fried Fish with Rice and Tempeh contains approximately 635 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 151.2 kcal.
Is Fried Fish with Rice and Tempeh good for weight loss?
Fried Fish with Rice and Tempeh has a moderate calorie density at 151.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Fish with Rice and Tempeh?
A serving of Fried Fish with Rice and Tempeh provides about 49.9g of protein from a total serving weight of 420g. That is 11.9g of protein per 100g, which covers roughly 100% of the recommended daily intake of 50g.
What is the easiest way to track Fried Fish with Rice and Tempeh calories?
The easiest way to track Fried Fish with Rice and Tempeh is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Fish with Rice and Tempeh compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish Rice Plate | 575g | 645.0 | 45.2g | +10 kcal, less protein |
| Chicken Rice Plate | 310g | 568.0 | 46g | -67 kcal, less protein |
| Indonesian Fish Rice Plate | 460g | 586.0 | 39.1g | -49 kcal, less protein |
| Rice with fried fish | 440g | 662.0 | 34.3g | +27 kcal, less protein |
| Indonesian mixed meal | 370g | 585.0 | 38.3g | -50 kcal, less protein |