How many calories are in Chicken Rice Plate?
Chicken Rice Plate contains 568 calories per serving (28% of the 2,000 kcal daily value), with 32g fat, 25g carbs, and 46g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Rice Plate
Nutritional value of Chicken Rice Plate per 100 grams
What's inside Chicken Rice Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chicken with chili sauce | 150g | 220 kcal | 18.7g | 15g | 0g |
| steamed white rice | 0g | 0 kcal | 0g | 0g | 0g |
| cucumber slices | 50g | 40 kcal | 2g | 0g | 8g |
| cabbage leaves | 0g | 0 kcal | 0g | 0g | 0g |
| fried tofu | 40g | 175 kcal | 17.5g | 11.3g | 10g |
| Steamed white rice half portion | 40g | 130 kcal | 2.5g | 0g | 27.5g |
| Fried tempe | 30g | 320 kcal | 30g | 16.7g | 20g |
Where do the calories in Chicken Rice Plate come from
How Chicken Rice Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 568 kcal | 28% |
| Protein | 46g | 92% |
| Fat | 32g | 49% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Rice Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Rice Plate
How many calories are in Chicken Rice Plate?
A full serving of Chicken Rice Plate contains approximately 568 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 183.2 kcal.
Is Chicken Rice Plate good for weight loss?
Chicken Rice Plate has a moderate calorie density at 183.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Rice Plate?
A serving of Chicken Rice Plate provides about 46g of protein from a total serving weight of 310g. That is 14.8g of protein per 100g, which covers roughly 92% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Rice Plate calories?
The easiest way to track Chicken Rice Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Rice Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Fish with Rice and Tempeh | 420g | 635.0 | 49.9g | +67 kcal, more protein |
| Indonesian Fried Chicken Meal | 470g | 628.0 | 36.3g | +60 kcal, less protein |
| Chicken Rice Meal | 325g | 430.0 | 29.5g | -138 kcal, less protein |
| Nasi Campur | 410g | 640.0 | 32g | +72 kcal, less protein |
| Spicy Chicken Meal | 365g | 413.0 | 34.3g | -155 kcal, less protein |