How many calories are in Sweet Potato and Soft Boiled Egg?
Sweet Potato and Soft Boiled Egg contains 225 calories per serving (11% of the 2,000 kcal daily value), with 6.7g fat, 32.5g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sweet Potato and Soft Boiled Egg
Nutritional value of Sweet Potato and Soft Boiled Egg per 100 grams
What's inside Sweet Potato and Soft Boiled Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled sweet potato | 150g | 90 kcal | 1.7g | 0.1g | 21g |
| soft boiled egg | 60g | 150 kcal | 12.5g | 10.8g | 1.7g |
Where do the calories in Sweet Potato and Soft Boiled Egg come from
How Sweet Potato and Soft Boiled Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 10g | 20% |
| Fat | 6.7g | 10% |
| Carbs | 32.5g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sweet Potato and Soft Boiled Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sweet Potato and Soft Boiled Egg
How many calories are in Sweet Potato and Soft Boiled Egg?
A full serving of Sweet Potato and Soft Boiled Egg contains approximately 225 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 107.1 kcal.
Is Sweet Potato and Soft Boiled Egg good for weight loss?
Sweet Potato and Soft Boiled Egg has a low calorie density at 107.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sweet Potato and Soft Boiled Egg?
A serving of Sweet Potato and Soft Boiled Egg provides about 10g of protein from a total serving weight of 210g. That is 4.8g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Sweet Potato and Soft Boiled Egg calories?
The easiest way to track Sweet Potato and Soft Boiled Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sweet Potato and Soft Boiled Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Sweet Potato | 250g | 258.0 | 10.3g | +33 kcal, more protein |
| Chicken, Sweet Potato & Egg | 280g | 344.0 | 33g | +119 kcal, more protein |
| Sweet Potato with Eggs | 120g | 220.0 | 2g | -5 kcal, less protein |
| Boiled Sweet Potato | 150g | 129.0 | 2g | -96 kcal, less protein |
| Sweet Potato Meal | 150g | 180.0 | 4g | -45 kcal, less protein |