How many calories are in Chicken, Sweet Potato & Egg?
Chicken, Sweet Potato & Egg contains 344 calories per serving (17% of the 2,000 kcal daily value), with 8.2g fat, 32g carbs, and 33g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken, Sweet Potato & Egg
Nutritional value of Chicken, Sweet Potato & Egg per 100 grams
What's inside Chicken, Sweet Potato & Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken breast cooked | 80g | 165 kcal | 31.3g | 3.8g | 0g |
| boiled sweet potato | 150g | 90 kcal | 1.3g | 0.1g | 20.7g |
| hard boiled egg | 50g | 154 kcal | 12g | 10g | 2g |
Where do the calories in Chicken, Sweet Potato & Egg come from
How Chicken, Sweet Potato & Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 344 kcal | 17% |
| Protein | 33g | 66% |
| Fat | 8.2g | 13% |
| Carbs | 32g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken, Sweet Potato & Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken, Sweet Potato & Egg
How many calories are in Chicken, Sweet Potato & Egg?
A full serving of Chicken, Sweet Potato & Egg contains approximately 344 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 122.9 kcal.
Is Chicken, Sweet Potato & Egg good for weight loss?
Chicken, Sweet Potato & Egg has a low calorie density at 122.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken, Sweet Potato & Egg?
A serving of Chicken, Sweet Potato & Egg provides about 33g of protein from a total serving weight of 280g. That is 11.8g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Chicken, Sweet Potato & Egg calories?
The easiest way to track Chicken, Sweet Potato & Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken, Sweet Potato & Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sweet Potato and Soft Boiled Egg | 210g | 225.0 | 10g | -119 kcal, less protein |
| Egg and Sweet Potato | 250g | 258.0 | 10.3g | -86 kcal, less protein |
| Egg and Sweet Potato | 150g | 163.5 | 7.9g | -180 kcal, less protein |
| Boiled Sweet Potato and Eggs | 400g | 241.0 | 14.6g | -103 kcal, less protein |
| Chicken and Eggs | 220g | 353.0 | 50g | +9 kcal, more protein |