How many calories are in Egg and Sweet Potato?
Egg and Sweet Potato contains 258 calories per serving (13% of the 2,000 kcal daily value), with 5.6g fat, 42.5g carbs, and 10.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Sweet Potato
Nutritional value of Egg and Sweet Potato per 100 grams
What's inside Egg and Sweet Potato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 2.2g |
| boiled sweet potato | 200g | 90 kcal | 2g | 0.2g | 20.7g |
Where do the calories in Egg and Sweet Potato come from
How Egg and Sweet Potato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 10.3g | 21% |
| Fat | 5.6g | 9% |
| Carbs | 42.5g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Sweet Potato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Sweet Potato
How many calories are in Egg and Sweet Potato?
A full serving of Egg and Sweet Potato contains approximately 258 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 103.2 kcal.
Is Egg and Sweet Potato good for weight loss?
Egg and Sweet Potato has a low calorie density at 103.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg and Sweet Potato?
A serving of Egg and Sweet Potato provides about 10.3g of protein from a total serving weight of 250g. That is 4.1g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Sweet Potato calories?
The easiest way to track Egg and Sweet Potato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Sweet Potato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sweet Potato and Soft Boiled Egg | 210g | 225.0 | 10g | -33 kcal, less protein |
| Egg and Sweet Potato | 150g | 163.5 | 7.9g | -94 kcal, less protein |
| Boiled Sweet Potato and Eggs | 400g | 241.0 | 14.6g | -17 kcal, more protein |
| Sweet potato & eggs | 220g | 335.0 | 16.6g | +77 kcal, more protein |
| Sweet Potato with Eggs | 120g | 220.0 | 2g | -38 kcal, less protein |