How many calories are in Rice & Beef?
Rice & Beef contains 432 calories per serving (22% of the 2,000 kcal daily value), with 7g fat, 90.3g carbs, and 12.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice & Beef
Nutritional value of Rice & Beef per 100 grams
What's inside Rice & Beef
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried rice with vegetables and egg | 300g | 140 kcal | 4g | 2g | 30g |
| braised beef in dark sauce | 100g | 220 kcal | 20g | 14g | 6g |
| fresh cilantro garnish | 5g | 240 kcal | 4g | 20g | 6g |
Where do the calories in Rice & Beef come from
How Rice & Beef fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 432 kcal | 22% |
| Protein | 12.2g | 24% |
| Fat | 7g | 11% |
| Carbs | 90.3g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice & Beef
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice & Beef
How many calories are in Rice & Beef?
A full serving of Rice & Beef contains approximately 432 kcal. The total serving weighs about 405g. Per 100 grams, that works out to 106.7 kcal.
Is Rice & Beef good for weight loss?
Rice & Beef has a low calorie density at 106.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice & Beef?
A serving of Rice & Beef provides about 12.2g of protein from a total serving weight of 405g. That is 3g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Rice & Beef calories?
The easiest way to track Rice & Beef is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice & Beef compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef with Rice | 280g | 484.0 | 24.2g | +52 kcal, more protein |
| Beef Rice Bowl | 335g | 529.5 | 28.3g | +97 kcal, more protein |
| rice and braised meat | 540g | 918.0 | 43.2g | +486 kcal, more protein |
| Rice with Braised Beef | 250g | 374.0 | 14.2g | -58 kcal, more protein |
| Beef Stew with Rice | 330g | 555.0 | 29.4g | +123 kcal, more protein |