How many calories are in Beef Rice Bowl?
Beef Rice Bowl contains 529.5 calories per serving (26% of the 2,000 kcal daily value), with 23.4g fat, 53.5g carbs, and 28.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Rice Bowl
Nutritional value of Beef Rice Bowl per 100 grams
What's inside Beef Rice Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed white rice | 150g | 137 kcal | 2.8g | 0.3g | 30g |
| braised beef chunks with fried shallots and coconut milk | 120g | 200 kcal | 15g | 15g | 5g |
| half boiled egg | 50g | 156 kcal | 12g | 10g | 2g |
| pickled carrot and daikon with mint garnish | 15g | 40 kcal | 0.7g | 0g | 10g |
Where do the calories in Beef Rice Bowl come from
How Beef Rice Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 529.5 kcal | 26% |
| Protein | 28.3g | 57% |
| Fat | 23.4g | 36% |
| Carbs | 53.5g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Rice Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Rice Bowl
How many calories are in Beef Rice Bowl?
A full serving of Beef Rice Bowl contains approximately 529.5 kcal. The total serving weighs about 335g. Per 100 grams, that works out to 158.1 kcal.
Is Beef Rice Bowl good for weight loss?
Beef Rice Bowl has a moderate calorie density at 158.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef Rice Bowl?
A serving of Beef Rice Bowl provides about 28.3g of protein from a total serving weight of 335g. That is 8.4g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Beef Rice Bowl calories?
The easiest way to track Beef Rice Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Rice Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Braised Beef Rice | 320g | 595.0 | 40.2g | +65 kcal, more protein |
| Rice & Beef | 405g | 432.0 | 12.2g | -97 kcal, less protein |
| Braised Beef with Rice | 120g | 205.0 | 21.3g | -324 kcal, less protein |
| Rice with noodles & meats | 395g | 595.0 | 20.5g | +65 kcal, less protein |
| Rice with curry and greens | 370g | 642.0 | 15g | +112 kcal, less protein |