How many calories are in Dried Prunes?
Dried Prunes contains 216 calories per serving (11% of the 2,000 kcal daily value), with 0g fat, 45g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dried Prunes
Nutritional value of Dried Prunes per 100 grams
What's inside Dried Prunes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dried prunes (Arum) | 225g | 96 kcal | 0.9g | 0g | 20g |
Where do the calories in Dried Prunes come from
How Dried Prunes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 216 kcal | 11% |
| Protein | 2g | 4% |
| Fat | 0g | 0% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dried Prunes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dried Prunes
How many calories are in Dried Prunes?
A full serving of Dried Prunes contains approximately 216 kcal. The total serving weighs about 225g. Per 100 grams, that works out to 96 kcal.
Is Dried Prunes good for weight loss?
Dried Prunes has a low calorie density at 96 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Dried Prunes?
A serving of Dried Prunes provides about 2g of protein from a total serving weight of 225g. That is 0.9g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Dried Prunes calories?
The easiest way to track Dried Prunes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dried Prunes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| dried prunes | 45g | 108.0 | 1g | -108 kcal, less protein |
| Prunes | 8g | 23.2 | 0.3g | -192 kcal, less protein |
| Dried Prunes | 50g | 120.0 | 2g | -96 kcal, same protein |
| Dried Prunes | 100g | 240.0 | 2.2g | +24 kcal, more protein |
| Dried Prune | 5g | 15.0 | 0.2g | -201 kcal, less protein |