How many calories are in Beef Nilaga?
Beef Nilaga contains 357 calories per serving (18% of the 2,000 kcal daily value), with 20.6g fat, 13.5g carbs, and 30.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Nilaga
Nutritional value of Beef Nilaga per 100 grams
What's inside Beef Nilaga
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Beef chunks | 100g | 250 kcal | 26g | 16g | 0g |
| Corn on the cob | 50g | 90 kcal | 3g | 1g | 20g |
| Cabbage | 50g | 24 kcal | 2g | 0.2g | 5g |
| Beef broth | 250g | 20 kcal | 0.8g | 1.6g | 0.4g |
Where do the calories in Beef Nilaga come from
How Beef Nilaga fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 357 kcal | 18% |
| Protein | 30.5g | 61% |
| Fat | 20.6g | 32% |
| Carbs | 13.5g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Nilaga
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Nilaga
How many calories are in Beef Nilaga?
A full serving of Beef Nilaga contains approximately 357 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 79.3 kcal.
Is Beef Nilaga good for weight loss?
Beef Nilaga has a low calorie density at 79.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Nilaga?
A serving of Beef Nilaga provides about 30.5g of protein from a total serving weight of 450g. That is 6.8g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track Beef Nilaga calories?
The easiest way to track Beef Nilaga is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Nilaga compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Vegetable Soup | 425g | 314.0 | 23g | -43 kcal, less protein |
| Borscht | 395g | 219.0 | 13.4g | -138 kcal, less protein |
| Beef Stew | 700g | 436.0 | 46g | +79 kcal, more protein |
| Bulalo | 540g | 582.0 | 41g | +225 kcal, more protein |
| Beef Vegetable Soup | 435g | 244.0 | 19.2g | -113 kcal, less protein |