How many calories are in Bulalo?
Bulalo contains 582 calories per serving (29% of the 2,000 kcal daily value), with 42.5g fat, 11g carbs, and 41g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bulalo
Nutritional value of Bulalo per 100 grams
What's inside Bulalo
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Beef Shank Meat | 130g | 250 kcal | 26.2g | 16.2g | 0g |
| Beef Bone Marrow | 20g | 750 kcal | 5g | 80g | 0g |
| Beef Broth | 300g | 20 kcal | 1.3g | 1.7g | 0.3g |
| Sweet Corn | 40g | 87.5 kcal | 2.5g | 1.3g | 18.8g |
| Napa Cabbage | 50g | 24 kcal | 2g | 0g | 5g |
Where do the calories in Bulalo come from
How Bulalo fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 582 kcal | 29% |
| Protein | 41g | 82% |
| Fat | 42.5g | 65% |
| Carbs | 11g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bulalo
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bulalo
How many calories are in Bulalo?
A full serving of Bulalo contains approximately 582 kcal. The total serving weighs about 540g. Per 100 grams, that works out to 107.8 kcal.
Is Bulalo good for weight loss?
Bulalo has a low calorie density at 107.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bulalo?
A serving of Bulalo provides about 41g of protein from a total serving weight of 540g. That is 7.6g of protein per 100g, which covers roughly 82% of the recommended daily intake of 50g.
What is the easiest way to track Bulalo calories?
The easiest way to track Bulalo is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bulalo compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Nilaga | 450g | 357.0 | 30.5g | -225 kcal, less protein |
| Beef Vegetable Soup | 435g | 244.0 | 19.2g | -338 kcal, less protein |
| Beef Soup with Cabbage | 550g | 45.0 | 3g | -537 kcal, less protein |
| Beef bone broth | 973g | 680.0 | 38.6g | +98 kcal, less protein |
| Beef Cabbage Soup | 510g | 294.0 | 16.9g | -288 kcal, less protein |