How many calories are in Cooked Greens with Meat?
Cooked Greens with Meat contains 35 calories per serving (2% of the 2,000 kcal daily value), with 0.5g fat, 7g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked Greens with Meat
Nutritional value of Cooked Greens with Meat per 100 grams
What's inside Cooked Greens with Meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked spinach or similar leafy greens | 150g | 23.3 kcal | 2.7g | 0.3g | 4.7g |
Where do the calories in Cooked Greens with Meat come from
How Cooked Greens with Meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 4g | 8% |
| Fat | 0.5g | 1% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked Greens with Meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked Greens with Meat
How many calories are in Cooked Greens with Meat?
A full serving of Cooked Greens with Meat contains approximately 35 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 23.3 kcal.
Is Cooked Greens with Meat good for weight loss?
Cooked Greens with Meat has a low calorie density at 23.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cooked Greens with Meat?
A serving of Cooked Greens with Meat provides about 4g of protein from a total serving weight of 150g. That is 2.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Cooked Greens with Meat calories?
The easiest way to track Cooked Greens with Meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked Greens with Meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Leafy Greens | 15g | 10.5 | 1.3g | -24 kcal, less protein |
| Cooked Spinach | 70g | 20.0 | 2.9g | -15 kcal, less protein |
| Cooked Greens | 50g | 14.0 | 1.7g | -21 kcal, less protein |
| Cooked leafy greens | 150g | 35.0 | 4.5g | +0 kcal, more protein |
| Cooked spinach | 100g | 23.0 | 2.9g | -12 kcal, less protein |