How many calories are in slice of bread?
slice of bread contains 299 calories per serving (15% of the 2,000 kcal daily value), with 2g fat, 59g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in slice of bread
Nutritional value of slice of bread per 100 grams
What's inside slice of bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sourdough bread | 45g | 248.9 kcal | 8.9g | 1.3g | 48.9g |
Where do the calories in slice of bread come from
How slice of bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299 kcal | 15% |
| Protein | 11g | 22% |
| Fat | 2g | 3% |
| Carbs | 59g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from slice of bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about slice of bread
How many calories are in slice of bread?
A full serving of slice of bread contains approximately 299 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 249.2 kcal.
Is slice of bread good for weight loss?
slice of bread has a moderate calorie density at 249.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in slice of bread?
A serving of slice of bread provides about 11g of protein from a total serving weight of 120g. That is 9.2g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track slice of bread calories?
The easiest way to track slice of bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does slice of bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sourdough bread with avocado spread | 50g | 133.0 | 4g | -166 kcal, less protein |
| Sourdough Bread | 120g | 0.0 | 0g | -299 kcal, less protein |
| Sourdough Bread Slice | 40g | 110.0 | 4g | -189 kcal, less protein |
| Sourdough Bread Slice | 50g | 144.5 | 6g | -154 kcal, less protein |
| Sourdough bread | 100g | 289.0 | 12g | -10 kcal, more protein |