How many calories are in Veggie Chicken Plate?
Veggie Chicken Plate contains 516.4 calories per serving (26% of the 2,000 kcal daily value), with 15.9g fat, 66.6g carbs, and 31.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Veggie Chicken Plate
Nutritional value of Veggie Chicken Plate per 100 grams
What's inside Veggie Chicken Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| broccoli | 170g | 36.2 kcal | 2.7g | 0.4g | 6g |
| carrot (sliced, cooked) | 85g | 41.9 kcal | 0.8g | 0.1g | 9.6g |
| stir-fried chicken breast with bell peppers (mixed) | 140g | 170 kcal | 16.5g | 10.6g | 6g |
| boiled sweet potato (diced) | 200g | 85 kcal | 1.3g | 0.2g | 19.5g |
| minced garlic (garnish) | 8g | 140 kcal | 2.5g | 0g | 10g |
Where do the calories in Veggie Chicken Plate come from
How Veggie Chicken Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 516.4 kcal | 26% |
| Protein | 31.2g | 62% |
| Fat | 15.9g | 24% |
| Carbs | 66.6g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Veggie Chicken Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Veggie Chicken Plate
How many calories are in Veggie Chicken Plate?
A full serving of Veggie Chicken Plate contains approximately 516.4 kcal. The total serving weighs about 603g. Per 100 grams, that works out to 85.6 kcal.
Is Veggie Chicken Plate good for weight loss?
Veggie Chicken Plate has a low calorie density at 85.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Veggie Chicken Plate?
A serving of Veggie Chicken Plate provides about 31.2g of protein from a total serving weight of 603g. That is 5.2g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Veggie Chicken Plate calories?
The easiest way to track Veggie Chicken Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Veggie Chicken Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken & veg plate | 420g | 330.0 | 36.6g | -186 kcal, more protein |
| Stir-fried water spinach & purple potato | 456g | 344.0 | 15.1g | -172 kcal, less protein |
| Chicken Stir-Fry Noodles | 420g | 568.0 | 48g | +51 kcal, more protein |
| Chicken with carrot and sweet potato | 270g | 288.0 | 26.9g | -228 kcal, less protein |
| Chicken Veggie Rice | 380g | 456.0 | 31.2g | -60 kcal, same protein |