How many calories are in Stir-fried noodles?
Stir-fried noodles contains 370 calories per serving (19% of the 2,000 kcal daily value), with 10.2g fat, 42g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Stir-fried noodles
Nutritional value of Stir-fried noodles per 100 grams
What's inside Stir-fried noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried noodles | 120g | 158.3 kcal | 5g | 2.5g | 25g |
| red bell pepper | 40g | 87.5 kcal | 2.5g | 0.5g | 17.5g |
| egg | 30g | 150 kcal | 20g | 10g | 3.3g |
| chicken pieces | 50g | 180 kcal | 20g | 8g | 4g |
| bean sprouts | 20g | 50 kcal | 5g | 0g | 10g |
Where do the calories in Stir-fried noodles come from
How Stir-fried noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 19% |
| Protein | 24g | 48% |
| Fat | 10.2g | 16% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stir-fried noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stir-fried noodles
How many calories are in Stir-fried noodles?
A full serving of Stir-fried noodles contains approximately 370 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 142.3 kcal.
Is Stir-fried noodles good for weight loss?
Stir-fried noodles has a low calorie density at 142.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stir-fried noodles?
A serving of Stir-fried noodles provides about 24g of protein from a total serving weight of 260g. That is 9.2g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Stir-fried noodles calories?
The easiest way to track Stir-fried noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stir-fried noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stir-fried noodles | 260g | 370.0 | 21g | +0 kcal, less protein |
| Stir-fried Rice Vermicelli | 290g | 317.0 | 11.5g | -53 kcal, less protein |
| Noodle Soup | 380g | 299.0 | 14g | -71 kcal, less protein |
| Spicy Chicken Soup | 600g | 465.0 | 37g | +95 kcal, more protein |
| Chicken Pad Thai | 420g | 655.0 | 43g | +285 kcal, more protein |