How many calories are in Salmon & Rice?
Salmon & Rice contains 400 calories per serving (20% of the 2,000 kcal daily value), with 16g fat, 28g carbs, and 34g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon & Rice
Nutritional value of Salmon & Rice per 100 grams
What's inside Salmon & Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| salmon (cooked, glazed) | 120g | 200 kcal | 23.3g | 10g | 0g |
| fried rice with egg (mixed) | 100g | 160 kcal | 6g | 4g | 28g |
Where do the calories in Salmon & Rice come from
How Salmon & Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 34g | 68% |
| Fat | 16g | 25% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon & Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon & Rice
How many calories are in Salmon & Rice?
A full serving of Salmon & Rice contains approximately 400 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 181.8 kcal.
Is Salmon & Rice good for weight loss?
Salmon & Rice has a moderate calorie density at 181.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon & Rice?
A serving of Salmon & Rice provides about 34g of protein from a total serving weight of 220g. That is 15.5g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Salmon & Rice calories?
The easiest way to track Salmon & Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon & Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice, Egg & Fish | 345g | 534.0 | 32.6g | +134 kcal, less protein |
| Fried Rice | 400g | 820.0 | 20g | +420 kcal, less protein |
| Fried rice | 100g | 198.0 | 3.6g | -202 kcal, less protein |
| Rice with egg & salmon | 465g | 632.0 | 33.1g | +232 kcal, less protein |
| Salmon meal with sides | 259g | 29.0 | 1g | -371 kcal, less protein |