How many calories are in Salmon meal with sides?
Salmon meal with sides contains 29 calories per serving (1% of the 2,000 kcal daily value), with 1g fat, 6g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon meal with sides
Nutritional value of Salmon meal with sides per 100 grams
What's inside Salmon meal with sides
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| salmon | 200g | 208 kcal | 22g | 11.8g | 0g |
| Fried rice | 30g | 96.7 kcal | 3.3g | 3.3g | 20g |
| Fried rice | 29g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Salmon meal with sides come from
How Salmon meal with sides fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29 kcal | 1% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon meal with sides
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon meal with sides
How many calories are in Salmon meal with sides?
A full serving of Salmon meal with sides contains approximately 29 kcal. The total serving weighs about 259g. Per 100 grams, that works out to 11.2 kcal.
Is Salmon meal with sides good for weight loss?
Salmon meal with sides has a low calorie density at 11.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salmon meal with sides?
A serving of Salmon meal with sides provides about 1g of protein from a total serving weight of 259g. That is 0.4g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Salmon meal with sides calories?
The easiest way to track Salmon meal with sides is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon meal with sides compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Flavored Fried Rice with Fish | 250g | 401.0 | 26.5g | +372 kcal, more protein |
| Salmon & Rice | 220g | 400.0 | 34g | +371 kcal, more protein |
| Rice, Egg & Fish | 345g | 534.0 | 32.6g | +505 kcal, more protein |
| Fish with fried rice and egg | 320g | 480.0 | 32g | +451 kcal, more protein |
| Fried Rice with Egg | 230g | 306.0 | 10.5g | +277 kcal, more protein |