How many calories are in Rice with egg & salmon?
Rice with egg & salmon contains 632 calories per serving (32% of the 2,000 kcal daily value), with 20.4g fat, 85.4g carbs, and 33.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with egg & salmon
Nutritional value of Rice with egg & salmon per 100 grams
What's inside Rice with egg & salmon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 240g | 138.3 kcal | 2.5g | 1.7g | 30.8g |
| fried egg (large) | 65g | 169.2 kcal | 10.3g | 12g | 1.8g |
| Grilled salmon | 75g | 180 kcal | 24g | 10.7g | 0g |
| mixed stir-fried vegetables (carrot, snap peas, broccoli) in small oil | 85g | 64.7 kcal | 2.8g | 0.7g | 12g |
Where do the calories in Rice with egg & salmon come from
How Rice with egg & salmon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 632 kcal | 32% |
| Protein | 33.1g | 66% |
| Fat | 20.4g | 31% |
| Carbs | 85.4g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with egg & salmon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with egg & salmon
How many calories are in Rice with egg & salmon?
A full serving of Rice with egg & salmon contains approximately 632 kcal. The total serving weighs about 465g. Per 100 grams, that works out to 135.9 kcal.
Is Rice with egg & salmon good for weight loss?
Rice with egg & salmon has a low calorie density at 135.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with egg & salmon?
A serving of Rice with egg & salmon provides about 33.1g of protein from a total serving weight of 465g. That is 7.1g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Rice with egg & salmon calories?
The easiest way to track Rice with egg & salmon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with egg & salmon compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with salmon & veg | 605g | 483.0 | 29g | -149 kcal, less protein |
| Salmon with rice and salad | 370g | 450.0 | 29.7g | -182 kcal, less protein |
| Salmon & Rice | 220g | 400.0 | 34g | -232 kcal, more protein |
| Rice, Egg & Fish | 345g | 534.0 | 32.6g | -98 kcal, less protein |
| Rice with fish and vegetables | 370g | 451.0 | 29.3g | -181 kcal, less protein |