How many calories are in Asian plate with rice?
Asian plate with rice contains 631.5 calories per serving (32% of the 2,000 kcal daily value), with 24.8g fat, 68.1g carbs, and 39.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Asian plate with rice
Nutritional value of Asian plate with rice per 100 grams
What's inside Asian plate with rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| stir-fried chicken slices (spicy, with oil) | 120g | 165 kcal | 15g | 11g | 3g |
| bok choy / Chinese greens (stir-fried, with small oil) | 150g | 19 kcal | 1.4g | 0.4g | 3.8g |
| white rice (steamed) | 160g | 130 kcal | 2.5g | 0.5g | 28.5g |
| soft-boiled eggs (2 small) | 100g | 140 kcal | 12g | 10g | 2g |
| clear vegetable soup (broth with carrot, potato, pork bone piece) | 180g | 30.6 kcal | 2g | 0.1g | 6g |
| fresh red chili (garnish) | 6g | 33.3 kcal | 1.7g | 0g | 6.7g |
Where do the calories in Asian plate with rice come from
How Asian plate with rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 631.5 kcal | 32% |
| Protein | 39.8g | 80% |
| Fat | 24.8g | 38% |
| Carbs | 68.1g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Asian plate with rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Asian plate with rice
How many calories are in Asian plate with rice?
A full serving of Asian plate with rice contains approximately 631.5 kcal. The total serving weighs about 716g. Per 100 grams, that works out to 88.2 kcal.
Is Asian plate with rice good for weight loss?
Asian plate with rice has a low calorie density at 88.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Asian plate with rice?
A serving of Asian plate with rice provides about 39.8g of protein from a total serving weight of 716g. That is 5.6g of protein per 100g, which covers roughly 80% of the recommended daily intake of 50g.
What is the easiest way to track Asian plate with rice calories?
The easiest way to track Asian plate with rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Asian plate with rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice bowl with minced meat | 590g | 748.0 | 47.2g | +116 kcal, more protein |
| Bakmi Noodles | 573g | 570.0 | 23.6g | -61 kcal, less protein |
| Chinese-style noodle soup | 553g | 575.0 | 24.1g | -56 kcal, less protein |
| Chicken Noodles | 630g | 687.0 | 37g | +55 kcal, less protein |
| Chicken Noodles | 485g | 770.0 | 56g | +138 kcal, more protein |