How many calories are in Rice with liver, egg, and banana?
Rice with liver, egg, and banana contains 527 calories per serving (26% of the 2,000 kcal daily value), with 10.7g fat, 67g carbs, and 37.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with liver, egg, and banana
Nutritional value of Rice with liver, egg, and banana per 100 grams
What's inside Rice with liver, egg, and banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled white rice | 150g | 130 kcal | 2.7g | 0.3g | 28.7g |
| beef liver, cooked | 100g | 165 kcal | 26g | 5g | 0g |
| boiled egg | 50g | 156 kcal | 12g | 10g | 2g |
| banana, peeled | 100g | 89 kcal | 1.1g | 0.3g | 23g |
Where do the calories in Rice with liver, egg, and banana come from
How Rice with liver, egg, and banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 527 kcal | 26% |
| Protein | 37.1g | 74% |
| Fat | 10.7g | 16% |
| Carbs | 67g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with liver, egg, and banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with liver, egg, and banana
How many calories are in Rice with liver, egg, and banana?
A full serving of Rice with liver, egg, and banana contains approximately 527 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 131.8 kcal.
Is Rice with liver, egg, and banana good for weight loss?
Rice with liver, egg, and banana has a low calorie density at 131.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with liver, egg, and banana?
A serving of Rice with liver, egg, and banana provides about 37.1g of protein from a total serving weight of 400g. That is 9.3g of protein per 100g, which covers roughly 74% of the recommended daily intake of 50g.
What is the easiest way to track Rice with liver, egg, and banana calories?
The easiest way to track Rice with liver, egg, and banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with liver, egg, and banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with liver, eggs, and banana | 430g | 587.0 | 42.6g | +60 kcal, more protein |
| Rice meal with egg and banana | 420g | 447.0 | 27.1g | -80 kcal, less protein |
| Banana Egg Rice Meat | 520g | 693.0 | 44.2g | +166 kcal, more protein |
| Boiled egg with rice and banana | 320g | 384.0 | 17.8g | -143 kcal, less protein |
| Banana and Boiled Egg | 170g | 183.0 | 7.6g | -344 kcal, less protein |