How many calories are in Rice meal with egg and banana?
Rice meal with egg and banana contains 447 calories per serving (22% of the 2,000 kcal daily value), with 13g fat, 62.2g carbs, and 27.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice meal with egg and banana
Nutritional value of Rice meal with egg and banana per 100 grams
What's inside Rice meal with egg and banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 120g | 108.3 kcal | 2.3g | 0.3g | 23.3g |
| boiled pumpkin | 100g | 40 kcal | 1g | 0.1g | 10g |
| chicken liver cooked | 50g | 220 kcal | 32g | 14g | 1.2g |
| boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| banana | 100g | 89 kcal | 1.1g | 0.3g | 23g |
Where do the calories in Rice meal with egg and banana come from
How Rice meal with egg and banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 447 kcal | 22% |
| Protein | 27.1g | 54% |
| Fat | 13g | 20% |
| Carbs | 62.2g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice meal with egg and banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice meal with egg and banana
How many calories are in Rice meal with egg and banana?
A full serving of Rice meal with egg and banana contains approximately 447 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 106.4 kcal.
Is Rice meal with egg and banana good for weight loss?
Rice meal with egg and banana has a low calorie density at 106.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice meal with egg and banana?
A serving of Rice meal with egg and banana provides about 27.1g of protein from a total serving weight of 420g. That is 6.5g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Rice meal with egg and banana calories?
The easiest way to track Rice meal with egg and banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice meal with egg and banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with liver, eggs, and banana | 430g | 587.0 | 42.6g | +140 kcal, more protein |
| Rice with liver, egg, and banana | 400g | 527.0 | 37.1g | +80 kcal, more protein |
| Banana Egg Rice Meat | 520g | 693.0 | 44.2g | +246 kcal, more protein |
| Boiled egg with rice and banana | 320g | 384.0 | 17.8g | -63 kcal, less protein |
| Chicken with rice, pumpkin, eggs | 410g | 518.0 | 49g | +71 kcal, more protein |