How many calories are in Boiled egg with rice and banana?
Boiled egg with rice and banana contains 384 calories per serving (19% of the 2,000 kcal daily value), with 11.6g fat, 54.1g carbs, and 17.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled egg with rice and banana
Nutritional value of Boiled egg with rice and banana per 100 grams
What's inside Boiled egg with rice and banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 100g | 89 kcal | 1.1g | 0.3g | 23g |
| cooked white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| boiled egg | 100g | 155 kcal | 13g | 11g | 1.1g |
| vegetable (likely cooked leafy greens) | 20g | 50 kcal | 5g | 0g | 10g |
Where do the calories in Boiled egg with rice and banana come from
How Boiled egg with rice and banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 384 kcal | 19% |
| Protein | 17.8g | 36% |
| Fat | 11.6g | 18% |
| Carbs | 54.1g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled egg with rice and banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled egg with rice and banana
How many calories are in Boiled egg with rice and banana?
A full serving of Boiled egg with rice and banana contains approximately 384 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 120 kcal.
Is Boiled egg with rice and banana good for weight loss?
Boiled egg with rice and banana has a low calorie density at 120 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled egg with rice and banana?
A serving of Boiled egg with rice and banana provides about 17.8g of protein from a total serving weight of 320g. That is 5.6g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Boiled egg with rice and banana calories?
The easiest way to track Boiled egg with rice and banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled egg with rice and banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana Egg Rice Meat | 520g | 693.0 | 44.2g | +309 kcal, more protein |
| Rice with liver, eggs, and banana | 430g | 587.0 | 42.6g | +203 kcal, more protein |
| Rice with boiled egg and vegetables | 350g | 385.0 | 19.4g | +1 kcal, more protein |
| Fish Rice Salad | 540g | 439.0 | 27.1g | +55 kcal, more protein |
| Rice with liver, egg, and banana | 400g | 527.0 | 37.1g | +143 kcal, more protein |