How many calories are in Banana Egg Rice Meat?
Banana Egg Rice Meat contains 693 calories per serving (35% of the 2,000 kcal daily value), with 25.2g fat, 71.1g carbs, and 44.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana Egg Rice Meat
Nutritional value of Banana Egg Rice Meat per 100 grams
What's inside Banana Egg Rice Meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 120g | 87.5 kcal | 1.1g | 0.3g | 22.5g |
| egg | 100g | 143 kcal | 12.6g | 9.5g | 1.1g |
| cooked white rice | 150g | 130 kcal | 2.9g | 0.3g | 28.7g |
| cooked meat (beef) | 150g | 166.7 kcal | 17.3g | 10g | 0g |
Where do the calories in Banana Egg Rice Meat come from
How Banana Egg Rice Meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 693 kcal | 35% |
| Protein | 44.2g | 88% |
| Fat | 25.2g | 39% |
| Carbs | 71.1g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana Egg Rice Meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana Egg Rice Meat
How many calories are in Banana Egg Rice Meat?
A full serving of Banana Egg Rice Meat contains approximately 693 kcal. The total serving weighs about 520g. Per 100 grams, that works out to 133.3 kcal.
Is Banana Egg Rice Meat good for weight loss?
Banana Egg Rice Meat has a low calorie density at 133.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Banana Egg Rice Meat?
A serving of Banana Egg Rice Meat provides about 44.2g of protein from a total serving weight of 520g. That is 8.5g of protein per 100g, which covers roughly 88% of the recommended daily intake of 50g.
What is the easiest way to track Banana Egg Rice Meat calories?
The easiest way to track Banana Egg Rice Meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana Egg Rice Meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with liver, egg, and banana | 400g | 527.0 | 37.1g | -166 kcal, less protein |
| Boiled egg with rice and banana | 320g | 384.0 | 17.8g | -309 kcal, less protein |
| Beef stir-fry with rice and banana | 350g | 475.0 | 23.3g | -218 kcal, less protein |
| Rice with tofu & banana | 196.8g | 234.2 | 9.2g | -458 kcal, less protein |
| Eggs, Rice, Banana | 350g | 427.0 | 15.4g | -266 kcal, less protein |