How many calories are in Prantha?
Prantha contains 265 calories per serving (13% of the 2,000 kcal daily value), with 3.5g fat, 49g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Prantha
Nutritional value of Prantha per 100 grams
What's inside Prantha
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole wheat flour | 100g | 265 kcal | 9g | 3.5g | 49g |
Where do the calories in Prantha come from
How Prantha fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 9g | 18% |
| Fat | 3.5g | 5% |
| Carbs | 49g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Prantha
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Prantha
How many calories are in Prantha?
A full serving of Prantha contains approximately 265 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 265 kcal.
Is Prantha good for weight loss?
Prantha has a high calorie density at 265 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Prantha?
A serving of Prantha provides about 9g of protein from a total serving weight of 100g. That is 9g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Prantha calories?
The easiest way to track Prantha is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Prantha compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Wheat roti | 400g | 1318.0 | 40g | +1053 kcal, more protein |
| Chapathi | 66g | 209.0 | 6g | -56 kcal, less protein |
| Poori | 40g | 140.0 | 4g | -125 kcal, less protein |
| Chapathi | 96g | 304.0 | 12g | +39 kcal, more protein |
| Aloo Paratha | 100g | 265.0 | 9g | +0 kcal, same protein |