How many calories are in Chapathi?
Chapathi contains 209 calories per serving (10% of the 2,000 kcal daily value), with 2g fat, 39g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapathi
Nutritional value of Chapathi per 100 grams
What's inside Chapathi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole wheat flour | 66g | 316.7 kcal | 9.1g | 3g | 59.1g |
Where do the calories in Chapathi come from
How Chapathi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209 kcal | 10% |
| Protein | 6g | 12% |
| Fat | 2g | 3% |
| Carbs | 39g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapathi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapathi
How many calories are in Chapathi?
A full serving of Chapathi contains approximately 209 kcal. The total serving weighs about 66g. Per 100 grams, that works out to 316.7 kcal.
Is Chapathi good for weight loss?
Chapathi has a high calorie density at 316.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chapathi?
A serving of Chapathi provides about 6g of protein from a total serving weight of 66g. That is 9.1g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Chapathi calories?
The easiest way to track Chapathi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapathi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Poori | 40g | 140.0 | 4g | -69 kcal, less protein |
| Wheat roti | 400g | 1318.0 | 40g | +1109 kcal, more protein |
| Prantha | 100g | 265.0 | 9g | +56 kcal, more protein |
| Chapathi | 96g | 304.0 | 12g | +95 kcal, more protein |
| Makka Roti | 5g | 0.0 | 0g | -209 kcal, less protein |