How many calories are in Poori?
Poori contains 140 calories per serving (7% of the 2,000 kcal daily value), with 3g fat, 25g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Poori
Nutritional value of Poori per 100 grams
What's inside Poori
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole wheat flour | 40g | 350 kcal | 10g | 7.5g | 62.5g |
Where do the calories in Poori come from
How Poori fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 4g | 8% |
| Fat | 3g | 5% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Poori
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Poori
How many calories are in Poori?
A full serving of Poori contains approximately 140 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 350 kcal.
Is Poori good for weight loss?
Poori has a high calorie density at 350 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Poori?
A serving of Poori provides about 4g of protein from a total serving weight of 40g. That is 10g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Poori calories?
The easiest way to track Poori is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Poori compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapathi | 66g | 209.0 | 6g | +69 kcal, more protein |
| Wheat roti | 400g | 1318.0 | 40g | +1178 kcal, more protein |
| Prantha | 100g | 265.0 | 9g | +125 kcal, more protein |
| Chapathi | 96g | 304.0 | 12g | +164 kcal, more protein |
| Makka Roti | 5g | 0.0 | 0g | -140 kcal, less protein |