How many calories are in Aloo Paratha?
Aloo Paratha contains 265 calories per serving (13% of the 2,000 kcal daily value), with 5.5g fat, 49.5g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Aloo Paratha
Nutritional value of Aloo Paratha per 100 grams
What's inside Aloo Paratha
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat flour | 100g | 265 kcal | 9g | 5.5g | 49.5g |
Where do the calories in Aloo Paratha come from
How Aloo Paratha fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 9g | 18% |
| Fat | 5.5g | 8% |
| Carbs | 49.5g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Aloo Paratha
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Aloo Paratha
How many calories are in Aloo Paratha?
A full serving of Aloo Paratha contains approximately 265 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 265 kcal.
Is Aloo Paratha good for weight loss?
Aloo Paratha has a high calorie density at 265 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Aloo Paratha?
A serving of Aloo Paratha provides about 9g of protein from a total serving weight of 100g. That is 9g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Aloo Paratha calories?
The easiest way to track Aloo Paratha is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Aloo Paratha compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bhakhri | 100g | 330.0 | 12g | +65 kcal, more protein |
| Spinach Paratha | 70g | 190.0 | 6g | -75 kcal, less protein |
| Chapatis | 76g | 266.0 | 4g | +1 kcal, less protein |
| Chapati | 8g | 28.0 | 2g | -237 kcal, less protein |
| Stuffed Flatbread | 100g | 220.0 | 7g | -45 kcal, less protein |