How many calories are in Egg Toast with Coffee?
Egg Toast with Coffee contains 535 calories per serving (27% of the 2,000 kcal daily value), with 23g fat, 44g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Toast with Coffee
Nutritional value of Egg Toast with Coffee per 100 grams
What's inside Egg Toast with Coffee
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole grain bread | 90g | 266.7 kcal | 10g | 3.3g | 44.4g |
| cream cheese | 90g | 166.7 kcal | 3.3g | 11.1g | 3.3g |
| scrambled eggs | 90g | 155.6 kcal | 13.3g | 11.1g | 1.1g |
| black coffee | 200g | 2.5 kcal | 0g | 0g | 0g |
Where do the calories in Egg Toast with Coffee come from
How Egg Toast with Coffee fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 535 kcal | 27% |
| Protein | 24g | 48% |
| Fat | 23g | 35% |
| Carbs | 44g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Toast with Coffee
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Toast with Coffee
How many calories are in Egg Toast with Coffee?
A full serving of Egg Toast with Coffee contains approximately 535 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 113.8 kcal.
Is Egg Toast with Coffee good for weight loss?
Egg Toast with Coffee has a low calorie density at 113.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Toast with Coffee?
A serving of Egg Toast with Coffee provides about 24g of protein from a total serving weight of 470g. That is 5.1g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Egg Toast with Coffee calories?
The easiest way to track Egg Toast with Coffee is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Toast with Coffee compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breakfast Plate | 610g | 392.0 | 20g | -143 kcal, less protein |
| Coffee with Toast and Scrambled Eggs | 390g | 282.0 | 14.3g | -253 kcal, less protein |
| Light Breakfast | 260g | 265.0 | 12.4g | -270 kcal, less protein |
| Breakfast Toasts with Dates and Coffee | 600g | 875.0 | 32g | +340 kcal, more protein |
| Egg Toast | 160g | 305.0 | 13g | -230 kcal, less protein |