How many calories are in Breakfast Toasts with Dates and Coffee?
Breakfast Toasts with Dates and Coffee contains 875 calories per serving (44% of the 2,000 kcal daily value), with 30g fat, 121g carbs, and 32g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Breakfast Toasts with Dates and Coffee
Nutritional value of Breakfast Toasts with Dates and Coffee per 100 grams
What's inside Breakfast Toasts with Dates and Coffee
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread | 90g | 266.7 kcal | 10g | 4.4g | 44.4g |
| peanut butter | 100g | 150 kcal | 7g | 11g | 3g |
| scrambled eggs | 120g | 175 kcal | 11.7g | 12.5g | 1.7g |
| dates | 90g | 300 kcal | 2.2g | 0g | 83.3g |
| black coffee | 200g | 2.5 kcal | 0g | 0g | 0.5g |
Where do the calories in Breakfast Toasts with Dates and Coffee come from
How Breakfast Toasts with Dates and Coffee fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 875 kcal | 44% |
| Protein | 32g | 64% |
| Fat | 30g | 46% |
| Carbs | 121g | 40% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Breakfast Toasts with Dates and Coffee
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Breakfast Toasts with Dates and Coffee
How many calories are in Breakfast Toasts with Dates and Coffee?
A full serving of Breakfast Toasts with Dates and Coffee contains approximately 875 kcal. The total serving weighs about 600g. Per 100 grams, that works out to 145.8 kcal.
Is Breakfast Toasts with Dates and Coffee good for weight loss?
Breakfast Toasts with Dates and Coffee has a low calorie density at 145.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Breakfast Toasts with Dates and Coffee?
A serving of Breakfast Toasts with Dates and Coffee provides about 32g of protein from a total serving weight of 600g. That is 5.3g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Breakfast Toasts with Dates and Coffee calories?
The easiest way to track Breakfast Toasts with Dates and Coffee is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Breakfast Toasts with Dates and Coffee compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Coffee with peanut butter toast | 305g | 272.0 | 11.3g | -603 kcal, less protein |
| Egg Toast with Coffee | 470g | 535.0 | 24g | -340 kcal, less protein |
| Middle Eastern Breakfast | 630g | 677.0 | 26g | -198 kcal, less protein |
| Breakfast Plate | 610g | 392.0 | 20g | -483 kcal, less protein |
| Coffee with Toast and Scrambled Eggs | 390g | 282.0 | 14.3g | -593 kcal, less protein |