How many calories are in Meat Bun and Snacks?
Meat Bun and Snacks contains 254 calories per serving (13% of the 2,000 kcal daily value), with 10.7g fat, 26.2g carbs, and 14.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Meat Bun and Snacks
Nutritional value of Meat Bun and Snacks per 100 grams
What's inside Meat Bun and Snacks
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Meat-filled bun (Pirozhok) | 90g | 244.4 kcal | 10g | 11.1g | 26.7g |
| Turkey breast deli slice | 25g | 104 kcal | 20g | 2g | 2g |
| Cucumber slices | 30g | 16.7 kcal | 0.7g | 0.3g | 3.3g |
| Radishes | 20g | 15 kcal | 0.5g | 0.5g | 3.5g |
Where do the calories in Meat Bun and Snacks come from
How Meat Bun and Snacks fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 254 kcal | 13% |
| Protein | 14.3g | 29% |
| Fat | 10.7g | 16% |
| Carbs | 26.2g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Meat Bun and Snacks
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Meat Bun and Snacks
How many calories are in Meat Bun and Snacks?
A full serving of Meat Bun and Snacks contains approximately 254 kcal. The total serving weighs about 165g. Per 100 grams, that works out to 153.9 kcal.
Is Meat Bun and Snacks good for weight loss?
Meat Bun and Snacks has a moderate calorie density at 153.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Meat Bun and Snacks?
A serving of Meat Bun and Snacks provides about 14.3g of protein from a total serving weight of 165g. That is 8.7g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Meat Bun and Snacks calories?
The easiest way to track Meat Bun and Snacks is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Meat Bun and Snacks compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Turkey Rye Sandwich | 95g | 136.0 | 11.5g | -118 kcal, less protein |
| Turkey Rye Sandwich | 95g | 136.0 | 11.5g | -118 kcal, less protein |
| Turkey Sub Sandwich | 360g | 586.0 | 40.9g | +332 kcal, more protein |
| Egg and Turkey Plate | 225g | 269.0 | 18.5g | +15 kcal, more protein |
| open-faced sandwich | 190g | 309.9 | 20.9g | +55 kcal, more protein |