How many calories are in Egg and Turkey Plate?
Egg and Turkey Plate contains 269 calories per serving (13% of the 2,000 kcal daily value), with 19.4g fat, 5.3g carbs, and 18.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Turkey Plate
Nutritional value of Egg and Turkey Plate per 100 grams
What's inside Egg and Turkey Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried egg | 50g | 144 kcal | 12.6g | 9.6g | 0.8g |
| sliced turkey breast deli meat | 60g | 103.3 kcal | 19.2g | 1.7g | 2g |
| cucumber slices | 100g | 15 kcal | 0.7g | 0.1g | 3.6g |
| olive oil for frying | 15g | 800 kcal | 0g | 90g | 0.7g |
Where do the calories in Egg and Turkey Plate come from
How Egg and Turkey Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269 kcal | 13% |
| Protein | 18.5g | 37% |
| Fat | 19.4g | 30% |
| Carbs | 5.3g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Turkey Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Turkey Plate
How many calories are in Egg and Turkey Plate?
A full serving of Egg and Turkey Plate contains approximately 269 kcal. The total serving weighs about 225g. Per 100 grams, that works out to 119.6 kcal.
Is Egg and Turkey Plate good for weight loss?
Egg and Turkey Plate has a low calorie density at 119.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg and Turkey Plate?
A serving of Egg and Turkey Plate provides about 18.5g of protein from a total serving weight of 225g. That is 8.2g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Turkey Plate calories?
The easiest way to track Egg and Turkey Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Turkey Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado Turkey Toast | 125g | 204.0 | 10.7g | -65 kcal, less protein |
| Eggs and Turkey Toast | 170g | 234.0 | 21.6g | -35 kcal, more protein |
| Turkey and Egg Plate | 320g | 252.0 | 27.7g | -17 kcal, more protein |
| Eggs with cucumber | 170g | 188.0 | 13g | -81 kcal, less protein |
| Turkey Omelette Sandwich | 290g | 375.0 | 25.4g | +106 kcal, more protein |