How many calories are in open-faced sandwich?
open-faced sandwich contains 309.9 calories per serving (15% of the 2,000 kcal daily value), with 17.1g fat, 21.4g carbs, and 20.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in open-faced sandwich
Nutritional value of open-faced sandwich per 100 grams
What's inside open-faced sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rye_multigrain_bread_slice (toasted) | 35g | 269.6 kcal | 11g | 9g | 41g |
| deli_turkey_chicken_slice (cooked, low-fat) | 60g | 120 kcal | 20g | 3g | 1g |
| fresh_cucumber_slices | 50g | 17 kcal | 1g | 0.2g | 3.8g |
| ricotta_cheese (whole) | 45g | 300 kcal | 10g | 26.7g | 10g |
Where do the calories in open-faced sandwich come from
How open-faced sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.9 kcal | 15% |
| Protein | 20.9g | 42% |
| Fat | 17.1g | 26% |
| Carbs | 21.4g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from open-faced sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about open-faced sandwich
How many calories are in open-faced sandwich?
A full serving of open-faced sandwich contains approximately 309.9 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 163.1 kcal.
Is open-faced sandwich good for weight loss?
open-faced sandwich has a moderate calorie density at 163.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in open-faced sandwich?
A serving of open-faced sandwich provides about 20.9g of protein from a total serving weight of 190g. That is 11g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track open-faced sandwich calories?
The easiest way to track open-faced sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does open-faced sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread & Deli | 75g | 161.7 | 10.6g | -148 kcal, less protein |
| open_sandwich_plate | 208g | 375.8 | 24.9g | +65 kcal, more protein |
| Turkey Cheese Sandwich | 70g | 110.0 | 13g | -199 kcal, less protein |
| Open Sandwich | 180g | 333.0 | 20.4g | +23 kcal, less protein |
| Open-faced sandwich | 80g | 125.0 | 12g | -184 kcal, less protein |