How many calories are in Braided pastry?
Braided pastry contains 360 calories per serving (18% of the 2,000 kcal daily value), with 18.1g fat, 40.5g carbs, and 5.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Braided pastry
Nutritional value of Braided pastry per 100 grams
What's inside Braided pastry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| braided sweet pastry (raisin/chocolate chip) - likely croissant/tsoureki style | 95g | 378.9 kcal | 6.2g | 19.1g | 42.6g |
Where do the calories in Braided pastry come from
How Braided pastry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 5.9g | 12% |
| Fat | 18.1g | 28% |
| Carbs | 40.5g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Braided pastry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Braided pastry
How many calories are in Braided pastry?
A full serving of Braided pastry contains approximately 360 kcal. The total serving weighs about 95g. Per 100 grams, that works out to 378.9 kcal.
Is Braided pastry good for weight loss?
Braided pastry has a high calorie density at 378.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Braided pastry?
A serving of Braided pastry provides about 5.9g of protein from a total serving weight of 95g. That is 6.2g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Braided pastry calories?
The easiest way to track Braided pastry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Braided pastry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| pastry slice | 35g | 131.0 | 2.5g | -229 kcal, less protein |
| Chocolate swirl pastry | 85g | 380.0 | 5.1g | +20 kcal, less protein |
| sweet bread slice | 50g | 155.0 | 4.1g | -205 kcal, less protein |
| Layered Fried Pastry | 120g | 420.0 | 6g | +60 kcal, more protein |
| Cinnamon Roll | 95g | 355.0 | 4.5g | -5 kcal, less protein |