How many calories are in Chocolate swirl pastry?
Chocolate swirl pastry contains 380 calories per serving (19% of the 2,000 kcal daily value), with 20.4g fat, 45.6g carbs, and 5.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chocolate swirl pastry
Nutritional value of Chocolate swirl pastry per 100 grams
What's inside Chocolate swirl pastry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sweet laminated pastry (chocolate swirl / croissant-like) | 85g | 447.1 kcal | 6g | 24g | 53.6g |
Where do the calories in Chocolate swirl pastry come from
How Chocolate swirl pastry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.1g | 10% |
| Fat | 20.4g | 31% |
| Carbs | 45.6g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chocolate swirl pastry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chocolate swirl pastry
How many calories are in Chocolate swirl pastry?
A full serving of Chocolate swirl pastry contains approximately 380 kcal. The total serving weighs about 85g. Per 100 grams, that works out to 447.1 kcal.
Is Chocolate swirl pastry good for weight loss?
Chocolate swirl pastry has a high calorie density at 447.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chocolate swirl pastry?
A serving of Chocolate swirl pastry provides about 5.1g of protein from a total serving weight of 85g. That is 6g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Chocolate swirl pastry calories?
The easiest way to track Chocolate swirl pastry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chocolate swirl pastry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| pastry slice | 35g | 131.0 | 2.5g | -249 kcal, less protein |
| Pastry assortment | 195g | 920.0 | 15g | +540 kcal, more protein |
| Braided pastry | 95g | 360.0 | 5.9g | -20 kcal, more protein |
| Buttery pastry | 120g | 420.0 | 7g | +40 kcal, more protein |
| Chocolate Swirl Pastry | 80g | 320.0 | 5g | -60 kcal, less protein |