How many calories are in Layered Fried Pastry?
Layered Fried Pastry contains 420 calories per serving (21% of the 2,000 kcal daily value), with 20g fat, 50g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Layered Fried Pastry
Nutritional value of Layered Fried Pastry per 100 grams
What's inside Layered Fried Pastry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried layered pastry (likely a sweet or savory snack) | 120g | 350 kcal | 5g | 16.7g | 41.7g |
Where do the calories in Layered Fried Pastry come from
How Layered Fried Pastry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 6g | 12% |
| Fat | 20g | 31% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Layered Fried Pastry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Layered Fried Pastry
How many calories are in Layered Fried Pastry?
A full serving of Layered Fried Pastry contains approximately 420 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 350 kcal.
Is Layered Fried Pastry good for weight loss?
Layered Fried Pastry has a high calorie density at 350 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Layered Fried Pastry?
A serving of Layered Fried Pastry provides about 6g of protein from a total serving weight of 120g. That is 5g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Layered Fried Pastry calories?
The easiest way to track Layered Fried Pastry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Layered Fried Pastry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Baked Pastry Pocket | 90g | 230.0 | 8g | -190 kcal, more protein |
| Savory Pastry | 200g | 480.0 | 13g | +60 kcal, more protein |
| Sweet Pastry | 70g | 220.0 | 4g | -200 kcal, less protein |
| pastry slice | 35g | 131.0 | 2.5g | -289 kcal, less protein |
| Stuffed Pastry | 120g | 480.0 | 8g | +60 kcal, more protein |