How many calories are in Buttermilk?
Buttermilk contains 310 calories per serving (16% of the 2,000 kcal daily value), with 16g fat, 24g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buttermilk
Nutritional value of Buttermilk per 100 grams
What's inside Buttermilk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| buttermilk | 500g | 62 kcal | 3.2g | 3.2g | 4.8g |
Where do the calories in Buttermilk come from
How Buttermilk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 16g | 32% |
| Fat | 16g | 25% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buttermilk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buttermilk
How many calories are in Buttermilk?
A full serving of Buttermilk contains approximately 310 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 62 kcal.
Is Buttermilk good for weight loss?
Buttermilk has a low calorie density at 62 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Buttermilk?
A serving of Buttermilk provides about 16g of protein from a total serving weight of 500g. That is 3.2g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Buttermilk calories?
The easiest way to track Buttermilk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buttermilk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buttermilk Drink | 200g | 130.0 | 7g | -180 kcal, less protein |
| Buttermilk | 240g | 99.6 | 8.4g | -210 kcal, less protein |
| Buttermilk with black pepper | 240g | 98.0 | 8g | -212 kcal, less protein |
| Buttermilk Drink | 150g | 97.5 | 4.5g | -212 kcal, less protein |
| Buttermilk with chia seeds | 245g | 99.0 | 8g | -211 kcal, less protein |