How many calories are in Buttermilk with chia seeds?
Buttermilk with chia seeds contains 99 calories per serving (5% of the 2,000 kcal daily value), with 2.5g fat, 12g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buttermilk with chia seeds
Nutritional value of Buttermilk with chia seeds per 100 grams
What's inside Buttermilk with chia seeds
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| buttermilk | 245g | 40.4 kcal | 3.3g | 1g | 4.9g |
Where do the calories in Buttermilk with chia seeds come from
How Buttermilk with chia seeds fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99 kcal | 5% |
| Protein | 8g | 16% |
| Fat | 2.5g | 4% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buttermilk with chia seeds
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buttermilk with chia seeds
How many calories are in Buttermilk with chia seeds?
A full serving of Buttermilk with chia seeds contains approximately 99 kcal. The total serving weighs about 245g. Per 100 grams, that works out to 40.4 kcal.
Is Buttermilk with chia seeds good for weight loss?
Buttermilk with chia seeds has a low calorie density at 40.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Buttermilk with chia seeds?
A serving of Buttermilk with chia seeds provides about 8g of protein from a total serving weight of 245g. That is 3.3g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Buttermilk with chia seeds calories?
The easiest way to track Buttermilk with chia seeds is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buttermilk with chia seeds compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buttermilk Drink | 200g | 130.0 | 7g | +31 kcal, less protein |
| Buttermilk | 240g | 99.6 | 8.4g | +0 kcal, more protein |
| Buttermilk with black pepper | 240g | 98.0 | 8g | -1 kcal, same protein |
| Buttermilk Drink | 150g | 97.5 | 4.5g | -1 kcal, less protein |
| Buttermilk | 245g | 98.0 | 8g | -1 kcal, same protein |