How many calories are in Squid Snack?
Squid Snack contains 188 calories per serving (9% of the 2,000 kcal daily value), with 6.6g fat, 20g carbs, and 33.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Squid Snack
Nutritional value of Squid Snack per 100 grams
What's inside Squid Snack
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Squid snack | 60g | 313.3 kcal | 55.2g | 11g | 33.3g |
Where do the calories in Squid Snack come from
How Squid Snack fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 188 kcal | 9% |
| Protein | 33.1g | 66% |
| Fat | 6.6g | 10% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Squid Snack
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Squid Snack
How many calories are in Squid Snack?
A full serving of Squid Snack contains approximately 188 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 313.3 kcal.
Is Squid Snack good for weight loss?
Squid Snack has a high calorie density at 313.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Squid Snack?
A serving of Squid Snack provides about 33.1g of protein from a total serving weight of 60g. That is 55.2g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Squid Snack calories?
The easiest way to track Squid Snack is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Squid Snack compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Squid | 200g | 92.0 | 16g | -96 kcal, less protein |
| Fried squid | 150g | 175.5 | 27g | -12 kcal, less protein |
| Seaweed Snack | 20g | 25.0 | 1g | -163 kcal, less protein |
| corn snack | 30g | 150.0 | 2g | -38 kcal, less protein |
| Fried Squid Skewer | 50g | 150.0 | 12g | -38 kcal, less protein |