How many calories are in Fried Squid Skewer?
Fried Squid Skewer contains 150 calories per serving (8% of the 2,000 kcal daily value), with 10g fat, 5g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Squid Skewer
Nutritional value of Fried Squid Skewer per 100 grams
What's inside Fried Squid Skewer
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried squid | 50g | 300 kcal | 24g | 20g | 10g |
Where do the calories in Fried Squid Skewer come from
How Fried Squid Skewer fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 12g | 24% |
| Fat | 10g | 15% |
| Carbs | 5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Squid Skewer
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Squid Skewer
How many calories are in Fried Squid Skewer?
A full serving of Fried Squid Skewer contains approximately 150 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 300 kcal.
Is Fried Squid Skewer good for weight loss?
Fried Squid Skewer has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Fried Squid Skewer?
A serving of Fried Squid Skewer provides about 12g of protein from a total serving weight of 50g. That is 24g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Fried Squid Skewer calories?
The easiest way to track Fried Squid Skewer is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Squid Skewer compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Squid | 50g | 82.0 | 16g | -68 kcal, more protein |
| Grilled Squid | 70g | 68.0 | 12g | -82 kcal, same protein |
| Fried Squid Rings | 250g | 210.0 | 28g | +60 kcal, more protein |
| Fried Squid Rings | 150g | 210.0 | 18g | +60 kcal, more protein |
| Spicy Fried Squid | 150g | 210.0 | 18g | +60 kcal, more protein |