How many calories are in Fried squid?
Fried squid contains 175.5 calories per serving (9% of the 2,000 kcal daily value), with 7.5g fat, 7.5g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried squid
Nutritional value of Fried squid per 100 grams
What's inside Fried squid
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Squid (raw) | 150g | 117 kcal | 18g | 5g | 5g |
Where do the calories in Fried squid come from
How Fried squid fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175.5 kcal | 9% |
| Protein | 27g | 54% |
| Fat | 7.5g | 12% |
| Carbs | 7.5g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried squid
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried squid
How many calories are in Fried squid?
A full serving of Fried squid contains approximately 175.5 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 117 kcal.
Is Fried squid good for weight loss?
Fried squid has a low calorie density at 117 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fried squid?
A serving of Fried squid provides about 27g of protein from a total serving weight of 150g. That is 18g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Fried squid calories?
The easiest way to track Fried squid is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried squid compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Squid (3 pcs) | 360g | 288.0 | 57.6g | +112 kcal, more protein |
| Squid | 200g | 92.0 | 16g | -83 kcal, less protein |
| Cooked Squid | 50g | 82.0 | 16g | -93 kcal, less protein |
| Squid Snack | 60g | 188.0 | 33.1g | +12 kcal, more protein |
| Spicy Seafood Soup | 150g | 99.0 | 21.5g | -76 kcal, less protein |