How many calories are in Squid?
Squid contains 92 calories per serving (5% of the 2,000 kcal daily value), with 1.4g fat, 3.1g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Squid
Nutritional value of Squid per 100 grams
What's inside Squid
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Squid | 200g | 46 kcal | 8g | 0.7g | 1.6g |
Where do the calories in Squid come from
How Squid fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92 kcal | 5% |
| Protein | 16g | 32% |
| Fat | 1.4g | 2% |
| Carbs | 3.1g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Squid
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Squid
How many calories are in Squid?
A full serving of Squid contains approximately 92 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 46 kcal.
Is Squid good for weight loss?
Squid has a low calorie density at 46 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Squid?
A serving of Squid provides about 16g of protein from a total serving weight of 200g. That is 8g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Squid calories?
The easiest way to track Squid is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Squid compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Adobong Pusit | 200g | 160.0 | 20g | +68 kcal, more protein |
| Spicy Seafood Soup | 150g | 99.0 | 21.5g | +7 kcal, more protein |
| Fried squid | 150g | 175.5 | 27g | +83 kcal, more protein |
| Squid ball | 45g | 41.0 | 8g | -51 kcal, less protein |
| Squid Snack | 60g | 188.0 | 33.1g | +96 kcal, more protein |