How many calories are in Chicken quinoa bowl?
Chicken quinoa bowl contains 350 calories per serving (18% of the 2,000 kcal daily value), with 12g fat, 29.2g carbs, and 32.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken quinoa bowl
Nutritional value of Chicken quinoa bowl per 100 grams
What's inside Chicken quinoa bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spinach leaves | 50g | 24 kcal | 3g | 0.6g | 4.4g |
| grilled chicken breast | 70g | 157.1 kcal | 32.9g | 3.6g | 0g |
| sliced almonds | 15g | 600 kcal | 22g | 53.3g | 20g |
| cherry tomato | 30g | 60 kcal | 3g | 0.7g | 13.3g |
| quinoa cooked | 40g | 300 kcal | 10g | 2.5g | 50g |
Where do the calories in Chicken quinoa bowl come from
How Chicken quinoa bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 32.7g | 65% |
| Fat | 12g | 18% |
| Carbs | 29.2g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken quinoa bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken quinoa bowl
How many calories are in Chicken quinoa bowl?
A full serving of Chicken quinoa bowl contains approximately 350 kcal. The total serving weighs about 205g. Per 100 grams, that works out to 170.7 kcal.
Is Chicken quinoa bowl good for weight loss?
Chicken quinoa bowl has a moderate calorie density at 170.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken quinoa bowl?
A serving of Chicken quinoa bowl provides about 32.7g of protein from a total serving weight of 205g. That is 16g of protein per 100g, which covers roughly 65% of the recommended daily intake of 50g.
What is the easiest way to track Chicken quinoa bowl calories?
The easiest way to track Chicken quinoa bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken quinoa bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Arugula Salad | 210g | 249.0 | 26.5g | -101 kcal, less protein |
| Chicken Rice Bowl | 420g | 476.0 | 39.1g | +126 kcal, more protein |
| Chicken wrap | 305g | 534.0 | 35.2g | +184 kcal, more protein |
| Shrimp Quinoa Salad | 395g | 428.0 | 25.1g | +78 kcal, less protein |
| Chicken Quinoa Avocado | 370g | 606.0 | 56.3g | +256 kcal, more protein |