How many calories are in Chicken Arugula Salad?
Chicken Arugula Salad contains 249 calories per serving (12% of the 2,000 kcal daily value), with 13.2g fat, 5.7g carbs, and 26.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Arugula Salad
Nutritional value of Chicken Arugula Salad per 100 grams
What's inside Chicken Arugula Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled chicken breast | 80g | 165 kcal | 31g | 3.5g | 0g |
| fresh arugula | 30g | 23.3 kcal | 2.7g | 0.7g | 3.7g |
| red bell pepper | 50g | 30 kcal | 1g | 0.2g | 6g |
| cherry tomatoes | 40g | 17.5 kcal | 1g | 0.3g | 4g |
| olive oil dressing | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Chicken Arugula Salad come from
How Chicken Arugula Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249 kcal | 12% |
| Protein | 26.5g | 53% |
| Fat | 13.2g | 20% |
| Carbs | 5.7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Arugula Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Arugula Salad
How many calories are in Chicken Arugula Salad?
A full serving of Chicken Arugula Salad contains approximately 249 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 118.6 kcal.
Is Chicken Arugula Salad good for weight loss?
Chicken Arugula Salad has a low calorie density at 118.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Arugula Salad?
A serving of Chicken Arugula Salad provides about 26.5g of protein from a total serving weight of 210g. That is 12.6g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Arugula Salad calories?
The easiest way to track Chicken Arugula Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Arugula Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Avocado Salad | 375g | 404.0 | 40.7g | +155 kcal, more protein |
| Grilled Chicken Salad with Eggplant | 485g | 406.0 | 56.9g | +157 kcal, more protein |
| Chicken quinoa bowl | 205g | 350.0 | 32.7g | +101 kcal, more protein |
| Mediterranean Chicken Salad | 430g | 466.0 | 35.7g | +217 kcal, more protein |
| Chicken wrap | 305g | 534.0 | 35.2g | +285 kcal, more protein |